My 7 on 7 flag football team will be playing a man down this week and I’m trying to figure out what defense?
Question by Grant A: My 7 on 7 flag football team will be playing a man down this week and I'm trying to figure out what defense?
what defense would be best. I mainly want the opinion of people familiar with flag football who have encountered this situation. We usually run a 2-4-1 zone (two rushers) with great success but clearly rushing two now will leave us very vulnerable
thanks in advance!
Answer by little billy
I would run a 2-3-1 with the 1 being a FS. 3 covers your middle and runs/passes to outside. 2 should rush a certain side too that you all know about, that way you can push the offense to a certain side, contain with 3 and the 1 can pick off balls thrown deep.
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